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Heal and Return to Your True Self

Learning to walk away from anxiety, self-doubt and that inner critic can be simple. Yoga offers a way for us to rediscover our true self and live with complete confidence when we connect deeply with our mind, body and soul. Enjoy your journey!

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Welcome to The YogaMad

The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.

Pick a collection below to get in-depth guides for each step of your journey. Namaste.

Candy The YogaMad

Hi there!

I'M CANDY

Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.

Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.

I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.

Ready to join me on this journey?

Latest Articles

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

By Candy Chan | April 24, 2021

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of a wide range of yoga practices have suggested that they could be helpful for relieving anxiety and depression by reducing the impact of your body’s stress responses. In this article, we explore a simple yet […]

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

By Lillian Harris | April 9, 2021

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They live a pleasant life. Vedic […]

How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

By Whiz Buckley | April 3, 2021

“While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I’m more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me.” Stress is a universal occurrence brought on […]

12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

By Candy Chan | March 21, 2021

Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions of flavonoids, which are thought to bring down inflammation and help protect against conditions like diabetes and heart disease. Today I will be sharing a list of 12 most effective weight loss tea that will […]

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

By Candy Chan | March 20, 2021

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]

Latest on The Yogamad Collective

Balance the 7 major chakras in your body through this guided meditation.

Printable poster to help you balance your chakras with healing crystals

Printable 14cm x 14cm Chakra cards. Get it individually or as a full set.

High quality mala beads for balancing Sacral & Solar Plexus Chakras

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If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice. 

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