The YogaMad - Mobile Header

Live Beautifully

Heal and Return to Your True Self

Learning to walk away from anxiety, self-doubt and that inner critic can be simple. Yoga offers a way for us to rediscover our true self and live with complete confidence when we connect deeply with our mind, body and soul. Enjoy your journey!

Free Yoga & Wellness Resources

Sign up to access FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul

Welcome to The YogaMad

The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.

Pick a collection below to get in-depth guides for each step of your journey. Namaste.

Candy The YogaMad

Hi there!

I'M CANDY

Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.

Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.

I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.

Ready to join me on this journey?

Latest Articles

9 Basic Yoga Stretches to include in your morning routine

By Candy Chan | January 23, 2021 | 0 Comments

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the day head. Energising Breathing exercise […]

Yoga for Weight Loss: How It Works and How to Get Started

By Candy Chan | December 27, 2020

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as high-intensity interval training (HIIT) or […]

5 Best Pre-Workout Food and Snacks to Maximise Your Performance

By Josh Lafond | November 30, 2020

When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science and what you fuel your […]

Psychology of Procrastination: Why It Happens and How to Overcome It

By Trishna Patnaik | November 1, 2020

The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and “crastinus” means “of  tomorrow”. It refers to delaying a task for a later time or sometimes completely avoiding it. Procrastination is a highly widespread act as it could be described as someone knowing what he/she […]

Top 7 tips to start a successful home yoga practice

By Candy Chan | November 1, 2020 | 4 Comments

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time, if you want to deepen […]

Latest on The Yogamad Collective

Balance the 7 major chakras in your body through this guided meditation.

Printable poster to help you balance your chakras with healing crystals

Printable 14cm x 14cm Chakra cards. Get it individually or as a full set.

High quality mala beads for balancing Sacral & Solar Plexus Chakras

Get full access to our FREE resource library

Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul

Free Resource Library - The YogaMad

Build a Strong Yoga Practice at Home

Join the Home Yoga Toolkit

If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice. 

Access free resources!

Be the first to get our latest yoga and wellness tips. Get all our free resources delivered right in your inbox!