Welcome to The YogaMad

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“Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.

Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.” – Mila, Yogini & Site Founder



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    The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.

    Pick a collection below to get in-depth guides for each step of your journey. Namaste.


    Latest Posts

    Warrior 2 Yoga Pose

    Warrior 2 Pose Step-by-Step | Yoga Pose Directory

    Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra (Svadistahana)Solar Plexus Chakra (Manipura)Heart Chakra (Anahata) Benefits Powerful stretch for the inner thighs, …
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