“Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.” – Mila, Yogini & Site Founder
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The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing. We’ve also merged with Yoganonymous, you’ll now find all of the best content here on The Yogamad.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Warrior II Pose
Warrior 2 opens multiple chakras in the body.
Sacral Chakra (Svadistahana)Solar Plexus Chakra (Manipura)Heart Chakra (Anahata)
Powerful stretch for the inner thighs, …
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