“Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.” – Mila, Yogini & Site Founder
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The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Warrior II Pose
Warrior 2 opens multiple chakras in the body.
Sacral Chakra (Svadistahana)Solar Plexus Chakra (Manipura)Heart Chakra (Anahata)
Powerful stretch for the inner thighs, …
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