Free Yoga & Wellness Resources
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Welcome to The YogaMad
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.
I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.
Ready to join me on this journey?
Explore the video library
Unroll your mat and practice with me. Choose from a range of short tutorials and full class routines.
Ready to start your practice?
Access the FREE resource library
Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
Latest on The Yogamad Collective
Balance the 7 major chakras in your body through this guided meditation.
Printable poster to help you balance your chakras with healing crystals
Boost positive energy, increase self-acceptance and find inner peace
Cultivate gratitude in your life through actionable tips
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Uplevel Your Home Yoga Practice
Join the Home Yoga Toolkit
If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice.