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Welcome to The YogaMad
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.
I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.
Ready to join me on this journey?
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the day head. Energising Breathing exercise […]
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as high-intensity interval training (HIIT) or […]
When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science and what you fuel your […]
The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and “crastinus” means “of tomorrow”. It refers to delaying a task for a later time or sometimes completely avoiding it. Procrastination is a highly widespread act as it could be described as someone knowing what he/she […]
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time, if you want to deepen […]
Latest on The Yogamad Collective
Balance the 7 major chakras in your body through this guided meditation.
Printable poster to help you balance your chakras with healing crystals
Printable 14cm x 14cm Chakra cards. Get it individually or as a full set.
High quality mala beads for balancing Sacral & Solar Plexus Chakras
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Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
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Unroll your mat and practice with me. Choose from a range of short tutorials and full class routines.
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Build a Strong Yoga Practice at Home
Join the Home Yoga Toolkit
If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice.
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