Ready to embark on your yoga journey?

Join me for the next 7 days where we will embark on the Yoga Basics Challenge to kickstart your beginner journey built on strong foundations. Read on to see what you will be receiving over the next week!

Yoga Basics Challenge

This is a 7-Day free program designed to help you have a taste of what yoga is and to build a sustainable yoga practice based on strong fundamentals. 

Yoga basics challenge cover

Who is this challenge for?

  • People who want to learn yoga but do not know how to
  • People who want to build a yoga practice systematically in a structured manner
  • Beginners who want to try doing yoga at home safely
  • Seasoned yogis who want a quick refresher of the foundations of yoga

What will you get?

  • 7 days of daily yoga videos that focuses on different topics to help you create an all-rounded experience
  • Daily blog articles that give you deep-dives into the challenge topic of the day
  • Daily emails to keep you on track and accountable for your progress
  • A Yoga Basics Challenge Journal which you can use to log your learning progress and build upon it after the challenge

Still unsure about it?

You can preview the first class right now, just click on the video below or view it on YouTube

Day 1: Finding Movement with Breath - Gentle Yoga Sequence

Ready to start your yoga journey?

Don’t let fear hold you back. Join me and many others in The YogaMad family on this challenge now. 

I’ll see you on the mat!

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