What constitutes “good mental health” – and what does love have to do with it?
Well, for a beginning, if you are looking to maintain good mental health, then chances are that you’ve been told, time and again, to lean on those you love most.
The people near and dearest to us are our family and friends, as well as our partners.
If you are not currently in a relationship, but you are seeking one, it’s worth checking out the best dating sites 2020.
Regardless of your relationship status, it’s always good to know what constitutes “integrity mental health” and how love has a positive impact on it.
Read more to find out!
Love makes you happy
Is there anything more soothing for good mental health than looking at your significant other’s smile after a long day at work? Or hugging your beloved when you need to feel warmth and care?
Let’s face it: love – and we mean real love – is among the things that make life worth living. That’s because it can bring happiness and joy in your life and help you work towards good mental health.
All those little gestures of affection can really uplift your mood and help you gain a more positive outlook on life, which is an amazing thing for your overall mental wellbeing.
Love helps you take better care of yourself
If you’re looking for that magical tip for improving mental health, well, love might just be the answer!
There can be small things like being pampered with a good homemade meal or important ones like being reminded to go for your annual checkup with your doctor. No matter what, having a partner can be beneficial in more ways than one for your overall well being and good mental health.
Love reduces stress
Do you struggle with getting your stress under control? You know that unmanaged stress is definitely not one of good mental health habits that you would like to maintain!
However, love and being loved is a surefire way to harness stressful feelings and feel liberated from them!
In fact, love’s stress-relieving properties are well-documented, and scientists agree that having the support of a partner can help make weathering life’s stresses and tribulations much easier.
Love can help you live longer
Have you been seeing all those lovely old couples holding hands while strolling down the park or looking affectionately at each other every chance they get, and think, “Wow, they must be doing something right!”
Well, it’s more than likely that their love has a lot to do with their good mental health and overall improved wellbeing – and that’s because it’s been proven that love can help you live longer and live better.
Married people enjoy increased social support, and often even have better health due to several factors including, but not limited to, improved access to healthcare and regular monitoring.
Love is a wonderful feeling that also comes with many benefits for good mental health and improved well being.
So, if you are currently in love, cherish it; if, on the other hand, you are looking for that one person who will come and sweep you off your feet, don’t give up just yet! They may be somewhere out there waiting for you to find them.
Let us know in the comments: what would you advise someone looking on how to practice good mental health?
Michelle Austin is a guest blogger and copywriter with more than 3 years of experience in the psychology of family relationships category. Worked for a long time at the Media Group as editor. Now she is a relationship coach for couples from Mansfield, OH. Her main goal is to help couples stay together in a healthy and strong relationship. Take care of yourself and be patient.