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Yoga breathing as fuel for your practice
Home Yoga Practice / Yoga / Yoga for Beginners

Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization of breath and movement. I never understood this philosophy in the early days of doing yoga until the day I was introduced to ujjayi breathing in Ashtanga Yoga and realised…

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October 23, 2019
Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Home Yoga Practice / Self-Care / Video Library / Yoga

Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Having injured my lower back in a bad fall, I understand what it means to not be able to sit for long periods. Long haul flights were my worst nightmare; Carrying heavy backpacks were not possible without much pain. If you are suffering from back pains, it may be tempting…

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October 15, 2019
7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Home Yoga Practice / Yoga

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late as I possibly can, rolling out of bed, taking record-speed showers and scrambling to catch the bus before a large cup of coffee. By mid-day, after the caffeine wore off,…

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April 26, 2019
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