8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
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Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
Check out the Top 100 Yoga Blogs As more blogs emerge annually, it may be challenging to follow up with…
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
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Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…