8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
Top 100 Yoga Blogs Ranking: We are newly listed at #46!
Check out the Top 100 Yoga Blogs As more blogs emerge annually, it may be challenging to follow up with…
How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
Morning Yoga Routine for Beginners – Energize and Wake Up!
https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…
Yoga breathing as fuel for your practice
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
