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Read more about the article 8 Best Beginner Yoga Poses to Get Started

8 Best Beginner Yoga Poses to Get Started

In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…

Continue Reading8 Best Beginner Yoga Poses to Get Started
Read more about the article Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…

Continue ReadingYoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Read more about the article Gentle Yoga for the Immune System (Video Class)

Gentle Yoga for the Immune System (Video Class)

https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…

Continue ReadingGentle Yoga for the Immune System (Video Class)
Read more about the article 20 Beginner Yoga Stretches for Lower Back Pain

20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…

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Read more about the article Top 100 Yoga Blogs Ranking: We are newly listed at #46!

Top 100 Yoga Blogs Ranking: We are newly listed at #46!

Check out the Top 100 Yoga Blogs As more blogs emerge annually, it may be challenging to follow up with…

Continue ReadingTop 100 Yoga Blogs Ranking: We are newly listed at #46!
Read more about the article How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…

Continue ReadingHow to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Read more about the article Morning Yoga Routine for Beginners – Energize and Wake Up!

Morning Yoga Routine for Beginners – Energize and Wake Up!

https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…

Continue ReadingMorning Yoga Routine for Beginners – Energize and Wake Up!
Read more about the article Yoga breathing as fuel for your practice

Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…

Continue ReadingYoga breathing as fuel for your practice
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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