Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength for Yoga Inversions and Arm Balances
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
11 Popular Types of Yoga Explained
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
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How to do Cobra Pose [+ Baby Cobra Modification]
Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
Debunking the 5 common myths of having a home yoga practice
Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through…
