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Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Home Yoga Practice / Yoga / Yoga for Beginners

Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they want. Are you one of them? To get a strong core and flat tummy, you will need to work and engage ALL of your core muscles. This means forgetting the…

0 Comments
August 4, 2020
11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)
Home Yoga Practice / Yoga / Yoga for Beginners

11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)

Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have…

3 Comments
June 25, 2020
True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul
Self-Care / Yoga / Yoga for Beginners / Yoga Philosophy

True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga's focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance…

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June 24, 2020
Building Shoulder Strength for Yoga Inversions and Arm Balances
Home Yoga Practice / Yoga / Yoga for Beginners

Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis post photos of all over the web and wonder how you can do that as well? You may also be thinking to yourself, there is no dang way you are…

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June 15, 2020
7 Powerful Connections Between Yoga And Mental Health
Mental Health / Self-Care / Stress and Anxiety / Yoga / Yoga therapy

7 Powerful Connections Between Yoga And Mental Health

There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout my early twenties which is a result of things that were outside of my control, alongside some poor life choices. In order to bring my life back to some form…

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June 12, 2020
Top 11 Popular Types of Yoga Explained. Which Should You Do?
Yoga / Yoga for Beginners

Top 11 Popular Types of Yoga Explained. Which Should You Do?

Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga, one of my biggest challenges was learning about the different types of yoga and figuring out which appealed most to me. After exploring almost all popular styles or types of…

2 Comments
June 8, 2020
How to do Cobra Pose: Step-by-Step with Modifications
Yoga / Yoga for Beginners / Yoga Poses Directory

How to do Cobra Pose: Step-by-Step with Modifications

Sanskrit name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It opens the chest and shoulders, stretches the torso and stimulates the digestive organs for better digestion. It is also great for strengthening the legs, buttocks and back, great for easing…

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June 2, 2020
Debunking the 5 common myths of having a home yoga practice
Home Yoga Practice / Yoga / Yoga for Beginners

Debunking the 5 common myths of having a home yoga practice

Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through apps and YouTube videos before paying for group yoga classes. Many of them further commented that they do not dare to try doing yoga at home without the comfort of…

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May 15, 2020
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