How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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5 Best Types of Yoga for Total Beginners

If you are looking for a different or new form of exercise to add to your regime or to fuel your ambition to be fitter and healthier, there are countless options to work through and consider! There are new trends and hot topics every year from Zumba to spinning to…

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