7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
9 Basic Yoga Stretches to include in your morning routine
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
Yoga for Weight Loss: How It Works and How to Get Started
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Top 7 tips to start a successful home yoga practice
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
