Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have…
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it on YouTube here. For those of us who need to get our workout in but do not have the luxury of a full hour, today's yoga video is a short…
![Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]](https://theyogamad.com/wp-content/uploads/2019/10/Thumbnail-back-strengthening-1-min-400x300.jpg)
Having injured my lower back in a bad fall, I understand what it means to not be able to sit for long periods. Long haul flights were my worst nightmare; Carrying heavy backpacks were not possible without much pain. If you are suffering from back pains, it may be tempting…
If you have practised yoga for any amount of time, chances are you would have heard of Power Yoga – one of the more modern forms of yoga. Power Yoga is also known by its many other names, including: Power Vinyasa YogaBaptiste Power YogaPower FlowCore Power YogaRocket YogaAnd many more…