https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. Rise and shine yogis! Let's start the day with a solid morning routine that helps to get you focused, centred and energized so that you can achieve what you've set…
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it on YouTube here. For those of us who need to get our workout in but do not have the luxury of a full hour, today's yoga video is a short…
![Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]](https://theyogamad.com/wp-content/uploads/2019/10/Thumbnail-back-strengthening-1-min-400x300.jpg)
Having injured my lower back in a bad fall, I understand what it means to not be able to sit for long periods. Long haul flights were my worst nightmare; Carrying heavy backpacks were not possible without much pain. If you are suffering from back pains, it may be tempting…