![Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]](https://theyogamad.com/wp-content/uploads/2020/09/Knee-Pain-Video-Feature-min-1024x768.jpg)
Yoga therapy for knee pain relief [Free Yoga Class]
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
![Read more about the article How to Do Warrior 1 Pose [with Proper Alignment + Modifications]](https://theyogamad.com/wp-content/uploads/2020/06/13-min-1024x768.jpg)
How to Do Warrior 1 Pose [with Proper Alignment + Modifications]
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
Yoga for Runners Cool Down Sequence
https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For…
How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
