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Yoga therapy for knee pain relief [Free Yoga Class]
Home Yoga Practice / Video Library / Yoga / Yoga therapy

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million people are affected by knee or hip pain! This number will only increase due to modern lifestyle and habits. For people suffering from knee pain, yoga may seem counterintuitive. And…

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September 8, 2020
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Home Yoga Practice / Self-Care / Video Library / Yoga / Yoga for Beginners

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A little about Yin Yoga Yin Yoga has become quite popular in recent years, with many studios offering the practice as a staple. For those of you who haven't tried Yin…

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August 17, 2020
How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications
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How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications

https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…

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May 23, 2020
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
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Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it on YouTube here. Previously we have shared a short tutorial on Surya Namaskar A, which is a sequence typically practised in Ashtanga, Vinyasa or Power yoga. In this tutorial, we…

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May 15, 2020
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
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Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar or the Sun Salutation is a sequence of asanas performed to build heat in the entire body. This sequence is often used as a warm-up routine for Ashtanga, Vinyasa and…

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May 15, 2020
Gentle Yoga for the Immune System (Video Class)
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Gentle Yoga for the Immune System (Video Class)

https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly on YouTube here.** As the COVID-19 virus becomes an unprecedented global epidemic, more people are looking at different ways to improve their immunity. One of the best methods to build…

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April 19, 2020
Yoga for Runners Cool Down Sequence
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Yoga for Runners Cool Down Sequence

https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For people who run a lot, yoga can be a great way to prevent tight hips, leg and back muscles and reduce the risk of injuries. It is also one of…

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March 25, 2020
How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
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How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and relieve any neck or back tension. Usually called Cat-Cow in short, these two poses can be practised anytime, whether as a warm-up for your home yoga practice, after waking up…

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March 13, 2020
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