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Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

Continue ReadingYoga therapy for knee pain relief [Free Yoga Class]
Read more about the article Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…

Continue ReadingYin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Read more about the article How to Do Warrior 1 Pose [with Proper Alignment + Modifications]

How to Do Warrior 1 Pose [with Proper Alignment + Modifications]

Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…

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Read more about the article Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…

Continue ReadingSun Salutation B Sequence: How-To Tutorial & Alignment Tips
Read more about the article Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…

Continue ReadingAshtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
Read more about the article Gentle Yoga for the Immune System (Video Class)

Gentle Yoga for the Immune System (Video Class)

https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…

Continue ReadingGentle Yoga for the Immune System (Video Class)
Read more about the article Yoga for Runners Cool Down Sequence

Yoga for Runners Cool Down Sequence

https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For…

Continue ReadingYoga for Runners Cool Down Sequence
Read more about the article How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…

Continue ReadingHow to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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