Yoga for Seniors: Benefits and Practice
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
5 Best Types of Yoga for Total Beginners
If you are looking for a different or new form of exercise to add to your regime or to fuel…
Building Shoulder Strength for Yoga Inversions and Arm Balances
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
