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yoga tips

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Read more about the article Yoga for Seniors: Benefits and Practice

Yoga for Seniors: Benefits and Practice

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…

Continue ReadingYoga for Seniors: Benefits and Practice
Read more about the article 5 Best Types of Yoga for Total Beginners

5 Best Types of Yoga for Total Beginners

If you are looking for a different or new form of exercise to add to your regime or to fuel…

Continue Reading5 Best Types of Yoga for Total Beginners
Read more about the article Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…

Continue ReadingBuilding Shoulder Strength for Yoga Inversions and Arm Balances
Read more about the article 8 Best Beginner Yoga Poses to Get Started

8 Best Beginner Yoga Poses to Get Started

In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…

Continue Reading8 Best Beginner Yoga Poses to Get Started
Read more about the article Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…

Continue ReadingYoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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