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Read more about the article Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Continue ReadingYoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Continue ReadingBeginner’s Guide To Vedic Meditation (Transcendental Meditation)
Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

Continue ReadingYoga therapy for knee pain relief [Free Yoga Class]

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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