11 Must-Know Standing Yoga Poses for Beginners
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes…
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
Yoga for Runners Cool Down Sequence
https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For…
Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7
https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are…
Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…
Yoga Basics Challenge: Build Upper Body Strength | Day 5
https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build…
Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it…
