9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…
7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…
Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
9 Basic Yoga Stretches to include in your morning routine
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
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Yoga therapy for knee pain relief [Free Yoga Class]
Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…
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12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
