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9 Basic Yoga Stretches to include in your morning routine
Featured Posts / Home Yoga Practice / Yoga / Yoga for Beginners

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the…

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January 23, 2021
Yoga therapy for knee pain relief [Free Yoga Class]
Home Yoga Practice / Video Library / Yoga / Yoga therapy

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million people are affected by knee or hip pain! This number will only increase due to modern lifestyle and habits. For people suffering from knee pain, yoga may seem counterintuitive. And…

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September 8, 2020
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Home Yoga Practice / Self-Care / Video Library / Yoga / Yoga for Beginners

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A little about Yin Yoga Yin Yoga has become quite popular in recent years, with many studios offering the practice as a staple. For those of you who haven't tried Yin…

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August 17, 2020
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Home Yoga Practice / Yoga / Yoga for Beginners

Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they want. Are you one of them? To get a strong core and flat tummy, you will need to work and engage ALL of your core muscles. This means forgetting the…

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August 4, 2020
12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Home Yoga Practice / Yoga / Yoga for Beginners

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote better posture. You can do them at the beginning of a yoga class to warm up the body, or at the end of the class to cool your body down.…

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July 19, 2020
11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)
Home Yoga Practice / Yoga / Yoga for Beginners

11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)

Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have…

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June 25, 2020
Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it on YouTube here. Previously we have shared a short tutorial on Surya Namaskar A, which is a sequence typically practised in Ashtanga, Vinyasa or Power yoga. In this tutorial, we…

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May 15, 2020
20 Beginner Yoga Stretches for Lower Back Pain
Home Yoga Practice / Yoga / Yoga for Back Pain / Yoga for Beginners / Yoga therapy

20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…

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April 7, 2020
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