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Yoga Routines

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Read more about the article 9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Continue Reading9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
Read more about the article 7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

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Read more about the article Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Continue ReadingYoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Read more about the article 9 Basic Yoga Stretches to include in your morning routine

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

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Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

Continue ReadingYoga therapy for knee pain relief [Free Yoga Class]
Read more about the article Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…

Continue ReadingYin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Read more about the article Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…

Continue ReadingYoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Read more about the article 12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…

Continue Reading12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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