Yoga Lifestyle Archives

How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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April 3, 2021

Self-Care / Yoga / Yoga for Beginners / Yoga Philosophy

8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of yoga embodies much more than just the physical aspects? This is summarized in the Yoga Sutras of Patanjali, one of the most important texts on yoga, which consists of 196…

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February 5, 2021

Mental Health / Self-Care / Stress and Anxiety / Yoga / Yoga therapy

7 Powerful Connections Between Yoga And Mental Health

There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout my early twenties which is a result of things that were outside of my control, alongside some poor life choices. In order to bring my life back to some form…

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June 12, 2020

Self-Care / Yoga / Yoga for Beginners

10 Powerful Benefits of Yoga for Optimal Health and Fitness

Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…

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February 22, 2020