8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
10 Powerful Benefits of Yoga for Optimal Health and Fitness
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…
