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Yoga Fundamentals

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Read more about the article Yoga Workout for Fat Burn & Toning (Free Video)

Yoga Workout for Fat Burn & Toning (Free Video)

https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…

Continue ReadingYoga Workout for Fat Burn & Toning (Free Video)
Read more about the article Ujjayi Breath: A Quick Guide for Beginners

Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…

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Read more about the article Yoga breathing as fuel for your practice

Yoga breathing as fuel for your practice

Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…

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Read more about the article Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…

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Read more about the article How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…

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Read more about the article Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…

Continue ReadingActivate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
Read more about the article Bandhas for Beginners: What Is It and Why Is It Important in Yoga

Bandhas for Beginners: What Is It and Why Is It Important in Yoga

For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…

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Read more about the article Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

Many of us like to be able to do yoga at home through online yoga classes when we are not…

Continue ReadingOnline Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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