Yoga Workout for Fat Burn & Toning (Free Video)
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…
Ujjayi Breath: A Quick Guide for Beginners
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
Yoga breathing as fuel for your practice
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
Bandhas for Beginners: What Is It and Why Is It Important in Yoga
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice
Many of us like to be able to do yoga at home through online yoga classes when we are not…
