Yoga Workout for Fat Burn & Toning (Free Video)
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it…
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic…
Breathing during yoga practice What makes yoga what it is, and not gymnastics or any other workout, is the synchronization…
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
Many of us like to be able to do yoga at home through online yoga classes when we are not…