https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…
https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less…
Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…
https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome back to Day 3 of the Yoga Basics Challenge. How did you feel after yesterday's class? Did you stay back to practise the poses you learnt? It's okay if your…
https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome back to the Yoga Basics Challenge. It's another day to come back to your mat and allow your mind, body and soul to benefit from movement and breath. Yesterday was…
https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey everyone, welcome to Day 1 of the 7 Day Yoga Basics Challenge! I'm super excited to be sharing the mat with you over this coming week. Whether you are a…
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…
https://youtu.be/93QqvkkCWw8 Watch on YouTube If for some reason you are unable to watch the video above, you can watch it on YouTube here. For those of us who need to get our workout in but do not have the luxury of a full hour, today's yoga video is a short…