10 Powerful Benefits of Yoga for Optimal Health and Fitness
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…
Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…
Yoga Basics Challenge: Build Upper Body Strength | Day 5
https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build…
Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it…
Yoga Basics Challenge: Standing Balance and Drishti | Day 3
https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome…
Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome…
Yoga Basics Challenge: Moving with Conscious Breathing | Day 1
https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey…
8 Popular Myths of Yoga Busted
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…
