https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it on YouTube here. Previously we have shared a short tutorial on Surya Namaskar A, which is a sequence typically practised in Ashtanga, Vinyasa or Power yoga. In this tutorial, we…
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar or the Sun Salutation is a sequence of asanas performed to build heat in the entire body. This sequence is often used as a warm-up routine for Ashtanga, Vinyasa and…
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today, I will be sharing the best beginner yoga poses you can practise right now if you are just starting your journey. These poses were chosen because they are suited for…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown. Even my non-yogi friends have also asked for easy tips to help them do yoga at home. Yoga can be frustrating if you try to focus on learning too many…
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and relieve any neck or back tension. Usually called Cat-Cow in short, these two poses can be practised anytime, whether as a warm-up for your home yoga practice, after waking up…
https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are finally on the last day of our Yoga Basics Challenge! Congrats and give yourself some credit for going so far. Today is THE day when we put everything we learnt…
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…