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Yoga Fundamentals

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Read more about the article Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior 2 Pose Step-by-Step | Yoga Pose Directory

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

Continue ReadingWarrior 2 Pose Step-by-Step | Yoga Pose Directory
Read more about the article 7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

Continue Reading7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
Read more about the article 9 Basic Yoga Stretches to include in your morning routine

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

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Read more about the article 12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…

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Read more about the article What Does Asana Mean in Yoga?

What Does Asana Mean in Yoga?

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…

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Read more about the article Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…

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Read more about the article 11 Popular Types of Yoga Explained

11 Popular Types of Yoga Explained

Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…

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Read more about the article How to do Cobra Pose [+ Baby Cobra Modification]

How to do Cobra Pose [+ Baby Cobra Modification]

Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…

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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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