True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga's focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance…

Comments Off on True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

How to do Cobra Pose: Step-by-Step with Modifications

Sanskrit name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It opens the chest and shoulders, stretches the torso and stimulates the digestive organs for better digestion. It is also great for strengthening the legs, buttocks and back, great for easing…

Comments Off on How to do Cobra Pose: Step-by-Step with Modifications

How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications

https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…

Comments Off on How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications