Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
![Read more about the article 12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]](https://theyogamad.com/wp-content/uploads/2019/06/Seated-Yoga-Featured-Image-min-1024x768.jpg)
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
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Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
