Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra (Svadistahana)Solar Plexus Chakra…
Introduction Sanskrit Name Virabhadrasana I Chakra Activated Root Chakra (Muladhara)Sacral Chakra (Svadhisthana)Solar Plexus Chakra (Manipura) Benefits Strengthens the legs and…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
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Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga,…
