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Yoga Fundamentals

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9 Basic Yoga Stretches to include in your morning routine
Featured Posts / Home Yoga Practice / Yoga / Yoga for Beginners

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the…

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January 23, 2021
7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
Featured Posts / Yoga / Yoga for Beginners

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who…

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October 21, 2020
12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Home Yoga Practice / Yoga / Yoga for Beginners

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote better posture. You can do them at the beginning of a yoga class to warm up the body, or at the end of the class to cool your body down.…

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July 19, 2020
True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul
Self-Care / Yoga / Yoga for Beginners / Yoga Philosophy

True Meaning of a Yoga Asana Practice and What it Means for Your Mind, Body and Soul

Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss. Modern yoga's focus on the physical body is a marked shift from the original purpose of practising yoga asanas, which emphasized keeping the internal body and energetic body in balance…

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June 24, 2020
Building Shoulder Strength for Yoga Inversions and Arm Balances
Home Yoga Practice / Yoga / Yoga for Beginners

Building Shoulder Strength for Yoga Inversions and Arm Balances

Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis post photos of all over the web and wonder how you can do that as well? You may also be thinking to yourself, there is no dang way you are…

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June 15, 2020
Top 11 Popular Types of Yoga Explained. Which Should You Do?
Yoga / Yoga for Beginners

Top 11 Popular Types of Yoga Explained. Which Should You Do?

Yoga can be rather confusing for those who are just starting out. At least when I just started practicing yoga, one of my biggest challenges was learning about the different types of yoga and figuring out which appealed most to me. After exploring almost all popular styles or types of…

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June 8, 2020
How to do Cobra Pose: Step-by-Step with Modifications
Yoga / Yoga for Beginners / Yoga Poses Directory

How to do Cobra Pose: Step-by-Step with Modifications

Sanskrit name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It opens the chest and shoulders, stretches the torso and stimulates the digestive organs for better digestion. It is also great for strengthening the legs, buttocks and back, great for easing…

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June 2, 2020
How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications
Home Yoga Practice / Yoga / Yoga for Beginners / Yoga Poses Directory

How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications

https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…

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May 23, 2020
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