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yoga for beginners

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Read more about the article Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]

Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]

Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga

Continue ReadingBeginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]
Read more about the article Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension

Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension

https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…

Continue ReadingYoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension
Read more about the article Morning Yoga Routine for Beginners – Energize and Wake Up!

Morning Yoga Routine for Beginners – Energize and Wake Up!

https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here.…

Continue ReadingMorning Yoga Routine for Beginners – Energize and Wake Up!
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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