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Yoga Basics Challenge: Build Upper Body Strength | Day 5
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Build Upper Body Strength | Day 5

https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less…

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February 21, 2020
Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…

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February 20, 2020
Yoga Basics Challenge: Standing Balance and Drishti | Day 3
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Standing Balance and Drishti | Day 3

https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome back to Day 3 of the Yoga Basics Challenge. How did you feel after yesterday's class? Did you stay back to practise the poses you learnt? It's okay if your…

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February 19, 2020
Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome back to the Yoga Basics Challenge. It's another day to come back to your mat and allow your mind, body and soul to benefit from movement and breath. Yesterday was…

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February 18, 2020
Yoga Basics Challenge: Moving with Conscious Breathing | Day 1
Home Yoga Practice / Video Library / Yoga for Beginners

Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey everyone, welcome to Day 1 of the 7 Day Yoga Basics Challenge! I'm super excited to be sharing the mat with you over this coming week. Whether you are a…

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February 17, 2020
9 Best Yoga Books for Beginners to Deepen Your Practice
Books & Learning / Personal Success / Yoga / Yoga for Beginners

9 Best Yoga Books for Beginners to Deepen Your Practice

Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need to form your own perspective and learn how best to move your body that no teacher can ever tell you to. In order to cultivate a personal practice, books can…

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January 25, 2020
8 Popular Myths of Yoga Busted
Self-Care / Yoga / Yoga for Beginners

8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…

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January 13, 2020
Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]
Home Yoga Practice / Yoga / Yoga for Beginners

Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]

Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga

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January 11, 2020
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