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Read more about the article Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…

Continue ReadingYoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
Read more about the article Yoga Basics Challenge: Build Upper Body Strength | Day 5

Yoga Basics Challenge: Build Upper Body Strength | Day 5

https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build…

Continue ReadingYoga Basics Challenge: Build Upper Body Strength | Day 5
Read more about the article Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it…

Continue ReadingYoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Read more about the article Yoga Basics Challenge: Standing Balance and Drishti | Day 3

Yoga Basics Challenge: Standing Balance and Drishti | Day 3

https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome…

Continue ReadingYoga Basics Challenge: Standing Balance and Drishti | Day 3
Read more about the article Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome…

Continue ReadingYoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
Read more about the article Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey…

Continue ReadingYoga Basics Challenge: Moving with Conscious Breathing | Day 1
Read more about the article 9 Best Yoga Books for Beginners

9 Best Yoga Books for Beginners

Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need…

Continue Reading9 Best Yoga Books for Beginners
Read more about the article 8 Popular Myths of Yoga Busted

8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…

Continue Reading8 Popular Myths of Yoga Busted
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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