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Yoga for Neck and Shoulders: Yoga Class to Relieve Upper Body Tension

https://youtu.be/qRF-c62EAyY Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. In this digital era, it is inevitable that we spend most of our waking hours looking at our mobile devices or laptops. Going digital has a lot of benefits –…

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January 5, 2020

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Morning Yoga Routine for Beginners – Energize and Wake Up!

https://youtu.be/w4nSOmw3tFQ Watch on YouTube If you are unable to watch the video above, you can access it on YouTube here. Rise and shine yogis! Let's start the day with a solid morning routine that helps to get you focused, centred and energized so that you can achieve what you've set…

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December 31, 2019