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yoga for beginners

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Read more about the article Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…

Continue ReadingSun Salutation B Sequence: How-To Tutorial & Alignment Tips
Read more about the article Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…

Continue ReadingAshtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
Read more about the article 8 Best Beginner Yoga Poses to Get Started

8 Best Beginner Yoga Poses to Get Started

In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…

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Read more about the article Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…

Continue ReadingYoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Read more about the article Gentle Yoga for the Immune System (Video Class)

Gentle Yoga for the Immune System (Video Class)

https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…

Continue ReadingGentle Yoga for the Immune System (Video Class)
Read more about the article How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…

Continue ReadingHow to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Read more about the article Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are…

Continue ReadingYoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7
Read more about the article 10 Powerful Benefits of Yoga for Optimal Health and Fitness

10 Powerful Benefits of Yoga for Optimal Health and Fitness

Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…

Continue Reading10 Powerful Benefits of Yoga for Optimal Health and Fitness
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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