Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it…
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar…
8 Best Beginner Yoga Poses to Get Started
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today,…
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown.…
Gentle Yoga for the Immune System (Video Class)
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly…
How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7
https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are…
10 Powerful Benefits of Yoga for Optimal Health and Fitness
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…
