If you are conscious about your health, you must have felt a little worried about staying at home during the COVID pandemic. Even though you could be working from home and meeting your daily targets, your health might be at risk. That’s why yoga poses for beginners might be helpful to keep…
In our previous article, we shared some of the best tips to get you started with a yoga practice. Today, I will be sharing the best beginner yoga poses you can practise right now if you are just starting your journey. These poses were chosen because they are suited for…
Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown. Even my non-yogi friends have also asked for easy tips to help them do yoga at home. Yoga can be frustrating if you try to focus on learning too many…
https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly on YouTube here.** As the COVID-19 virus becomes an unprecedented global epidemic, more people are looking at different ways to improve their immunity. One of the best methods to build…
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and relieve any neck or back tension. Usually called Cat-Cow in short, these two poses can be practised anytime, whether as a warm-up for your home yoga practice, after waking up…
https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are finally on the last day of our Yoga Basics Challenge! Congrats and give yourself some credit for going so far. Today is THE day when we put everything we learnt…
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…