Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
What Does Asana Mean in Yoga?
Many people have come to associate yoga with fancy postures that improve musculoskeletal systems, physical toning, flexibility and weight loss.…
Building Shoulder Strength for Yoga Inversions and Arm Balances
Building Shoulder Strength For Yoga Stability You may have seen all the cool headstands and handstands poses that experienced yogis…
![Read more about the article How to do Cobra Pose [+ Baby Cobra Modification]](https://theyogamad.com/wp-content/uploads/2020/06/21-min-1024x768.jpg)
How to do Cobra Pose [+ Baby Cobra Modification]
Sanskrit Name: Bhujangasana Pose Level: Beginner Cobra pose is a beginner backbend that increases the flexibility of the spine. It…
Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
![Read more about the article How to Do Warrior 1 Pose [with Proper Alignment + Modifications]](https://theyogamad.com/wp-content/uploads/2020/06/13-min-1024x768.jpg)
How to Do Warrior 1 Pose [with Proper Alignment + Modifications]
Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps…
