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Read more about the article Warrior 2 Pose Step-by-Step | Yoga Pose Directory
Learn how to do warrior 2 yoga pose step by step - variations, modifications available for beginners

Warrior 2 Pose Step-by-Step | Yoga Pose Directory

Warrior II Pose Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra…

Continue ReadingWarrior 2 Pose Step-by-Step | Yoga Pose Directory
Read more about the article Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred

Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…

Continue ReadingYoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Read more about the article 7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

Continue Reading7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
Read more about the article 9 Basic Yoga Stretches to include in your morning routine

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

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Read more about the article Yoga for Weight Loss: How It Works and How to Get Started

Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…

Continue ReadingYoga for Weight Loss: How It Works and How to Get Started
Read more about the article Yoga for Seniors: Benefits and Practice

Yoga for Seniors: Benefits and Practice

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…

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Read more about the article Top 7 tips to start a successful home yoga practice

Top 7 tips to start a successful home yoga practice

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…

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Read more about the article 5 Best Types of Yoga for Total Beginners

5 Best Types of Yoga for Total Beginners

If you are looking for a different or new form of exercise to add to your regime or to fuel…

Continue Reading5 Best Types of Yoga for Total Beginners
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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