Introduction Sanskrit Name Virabhadrasana II Chakra Activated Warrior 2 opens multiple chakras in the body. Sacral Chakra (Svadistahana)Solar Plexus Chakra…
Introduction Sanskrit Name Virabhadrasana I Chakra Activated Root Chakra (Muladhara)Sacral Chakra (Svadhisthana)Solar Plexus Chakra (Manipura) Benefits Strengthens the legs and…
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…
Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…
