How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…