Yoga for Back Pain Archives - The YogaMad

Read more about the article How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

How to Do Cat-Cow Pose Correctly (Video Tutorial Inside)

Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) are usually paired together to provide the spine with a gentle warm-up and…

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Read more about the article Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Having injured my lower back in a bad fall, I understand what it means to not be able to sit…

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