Skip to content
The YogaMad
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing CrystalsLearn all about the power of healing crystals for amplifying positive intentions, addressing health issues, and manifesting goals.
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses DirectoryStep by step instructions to performing yoga poses, proper alignment, modifications, contraindications or cautions.
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing Crystals
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses Directory

Yoga Basics Challenge

  1. Home>
  2. Blog>
  3. Yoga Basics Challenge
Read more about the article Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are…

Continue ReadingYoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7
Read more about the article Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…

Continue ReadingYoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
Read more about the article Yoga Basics Challenge: Build Upper Body Strength | Day 5

Yoga Basics Challenge: Build Upper Body Strength | Day 5

https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build…

Continue ReadingYoga Basics Challenge: Build Upper Body Strength | Day 5
Read more about the article Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it…

Continue ReadingYoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Read more about the article Yoga Basics Challenge: Standing Balance and Drishti | Day 3

Yoga Basics Challenge: Standing Balance and Drishti | Day 3

https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome…

Continue ReadingYoga Basics Challenge: Standing Balance and Drishti | Day 3
Read more about the article Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome…

Continue ReadingYoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
Read more about the article Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

Yoga Basics Challenge: Moving with Conscious Breathing | Day 1

https://youtu.be/bEou_Lu1HlE ** If you are unable to view the video above, you can watch it directly on YouTube here Hey…

Continue ReadingYoga Basics Challenge: Moving with Conscious Breathing | Day 1

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

Join Our Community

  • 8 Best Yoga Wheels For Better Stretching & Performance
  • The Best 7 Yoga Shorts to Wear in 2022
  • 7 Best Chakra Bracelets You Should Check Out in 2022
  • Essential Oils for Balancing Chakras: How to Harmonize Your Energy Centers
  • Welcome
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer Policy
  • Contact
Copyright © [oceanwp_date] | The YogaMad Pte. Ltd. All Rights Reserved
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.