Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…
20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…
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Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]
Having injured my lower back in a bad fall, I understand what it means to not be able to sit…
