https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A little about Yin Yoga Yin Yoga has become quite popular in recent years, with many studios offering the practice as a staple. For those of you who haven't tried Yin…
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…
![Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]](https://theyogamad.com/wp-content/uploads/2019/10/Thumbnail-back-strengthening-1-min-400x300.jpg)
Having injured my lower back in a bad fall, I understand what it means to not be able to sit for long periods. Long haul flights were my worst nightmare; Carrying heavy backpacks were not possible without much pain. If you are suffering from back pains, it may be tempting…