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Read more about the article Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…

Continue ReadingYin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Read more about the article 20 Beginner Yoga Stretches for Lower Back Pain

20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…

Continue Reading20 Beginner Yoga Stretches for Lower Back Pain
Read more about the article Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…

Continue ReadingYoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
Read more about the article Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Best Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

Having injured my lower back in a bad fall, I understand what it means to not be able to sit…

Continue ReadingBest Back Strengthening Exercises for Backpain Relief [Video + Cheatsheet]

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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