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Yin Yoga

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Read more about the article Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…

Continue ReadingYin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Read more about the article Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…

Continue ReadingYin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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