5 Best Pre-Workout Food and Snacks to Maximise Your Performance

When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science…

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11 Simple Injury Prevention Tips for Athletes

Athletes today are more likely to practice their sports season long with sports camps and more organized events. But more time on the field brings with it a higher risk of suffering sport-related injuries, including knee injuries to ACL and meniscus, or shoulder and elbow injuries to the labrum or…

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