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Ujjayi Breath: A Quick Guide for Beginners
Home Yoga Practice / Mental Health / Yoga / Yoga for Beginners

Ujjayi Breath: A Quick Guide for Beginners

The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind…

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November 3, 2019
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