https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch the video above, you can watch it on YouTube here. If you find yourself constantly overwhelmed, stressed, anxious – then a yoga retreat is definitely something you should look at.…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from living your best life. Most of us would, at some point in time, have held on to unforgiveness. Perhaps it was a friend who lied to you or your parent…
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind was always racing through the lists of to-dos, looming deadlines, or just anxieties about work and life. Then I found meditation classes on Insight Timer, as well as on other…
Many people suffer from hereditary conditions; while some can be life-threatening, others have little or no impact on the quality of life. For me, I found out that I have a hereditary blood condition called Beta Thalassemia (or Thalassemia Minor), and that I also have iron deficiency (a double whammy!).…
Having been in the corporate world for close to 9 years, I recalled times when things get so busy I failed to take care of myself and suffered the consequence of ill health across all dimensions of life: mentally, spiritually, physically, intellectually and socially. Those were unwise times. As I…