Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
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[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Best Probiotics for Weight Loss
6 Best Probiotics Supplements for Weight Loss
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
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How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…
8 Effective Forgiveness Healing Crystals for Letting Go
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…
7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
