Skip to content
The YogaMad
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing CrystalsLearn all about the power of healing crystals for amplifying positive intentions, addressing health issues, and manifesting goals.
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses DirectoryStep by step instructions to performing yoga poses, proper alignment, modifications, contraindications or cautions.
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing Crystals
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses Directory

Self-Care

  1. Home>
  2. Blog>
  3. Self-Care
Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Continue ReadingBeginner’s Guide To Vedic Meditation (Transcendental Meditation)
Read more about the article [Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…

Continue Reading[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Read more about the article 6 Best Probiotics Supplements for Weight Loss
Best Probiotics for Weight Loss

6 Best Probiotics Supplements for Weight Loss

Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…

Continue Reading6 Best Probiotics Supplements for Weight Loss
Read more about the article 7 Powerful Connections Between Yoga And Mental Health

7 Powerful Connections Between Yoga And Mental Health

There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…

Continue Reading7 Powerful Connections Between Yoga And Mental Health
Read more about the article How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]

How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]

In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…

Continue ReadingHow to Create a Yoga Space at Home [Décor Ideas + 8 Examples]
Read more about the article DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself

DIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself

https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…

Continue ReadingDIY Yoga Retreat Bali: How to Create an Affordable Wellness Getaway for Yourself
Read more about the article 8 Effective Forgiveness Healing Crystals for Letting Go

8 Effective Forgiveness Healing Crystals for Letting Go

Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…

Continue Reading8 Effective Forgiveness Healing Crystals for Letting Go
Read more about the article 7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…

Continue Reading7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
  • 1
  • 2
  • Go to the next page

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

Join Our Community

  • 8 Best Yoga Wheels For Better Stretching & Performance
  • The Best 7 Yoga Shorts to Wear in 2022
  • 7 Best Chakra Bracelets You Should Check Out in 2022
  • Essential Oils for Balancing Chakras: How to Harmonize Your Energy Centers
  • Welcome
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer Policy
  • Contact
Copyright © [oceanwp_date] | The YogaMad Pte. Ltd. All Rights Reserved
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.