Self-Care Archives | The YogaMad

3 Ways Yoga Can Help You Maintain Sanity During a Lockdown

In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain, scared, isolated, and alone. It’s easy to lose our way and start to think negative thoughts. This ends up becoming a rabbit hole of depression, anxiety, and fear. There is…

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January 10, 2021

Healthy Living / Self-Care / Self-Care Tips / Stress and Anxiety / Yoga therapy

The Benefits Of Yoga For Cancer Patients

Finding out you have cancer may be the worst news a person can have, yet simply understanding it can and will get better is a good start in fighting the battle. Bracing for the various treatment options and the roller coaster of emotions that come with it, more and more…

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December 28, 2020

Healthy Living / Mental Health / Self-Care / Self-Care Tips

Ways Love Is Good for Mental Health and Wellbeing

What constitutes “good mental health” – and what does love have to do with it? Well, for a beginning, if you are looking to maintain good mental health, then chances are that you’ve been told, time and again, to lean on those you love most. The people near and dearest…

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August 29, 2020

Self-Care / Self-Care Tips / Yoga therapy

Best Exercises & Tips to Do After Knee Replacement Surgery

Patients who had a Knee replacement surgery must take precautions to protect their new hips or knees. Given the fact that a patient will remain admitted for around 3-4 days, it is considered a major surgical procedure. Hence, it is very important to take the necessary precautions after the replacement…

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July 4, 2020

6 Best Probiotics Supplements for Weight Loss

Best Probiotics for Weight Loss

Healthy eating / Self-Care / Yoga for Weight Loss / Yoga therapy

6 Best Probiotics Supplements for Weight Loss

Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your metabolism and nutrient absorption. If you have been trying to lose weight and have been eating healthy but are not seeing any weight loss, your gut health could be the…

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June 19, 2020

Mental Health / Self-Care / Stress and Anxiety / Yoga / Yoga therapy

7 Powerful Connections Between Yoga And Mental Health

There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout my early twenties which is a result of things that were outside of my control, alongside some poor life choices. In order to bring my life back to some form…

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June 12, 2020

Home Yoga Practice / Meditation / Mental Health / Self-Care / Self-Care Tips / Yoga

[Updated 2020] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…

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May 15, 2020

Home Yoga Practice / Self-Care / Self-Care Tips / Yoga

Yoga at home: Creative ideas for your home yoga space

In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…

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April 2, 2020