Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
https://youtu.be/ocLUiPhknBA ** Watch my vlog on the latest self-care retreat I did in Bali. If you are unable to watch…
Guilt, shame, hatred, frustration, anger – these are all emotions associated with unforgiveness, the prison that holds you back from…
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…