Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is…
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[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
3 Ways Yoga Can Help You Maintain Sanity During a Lockdown
In these crazy unpredictable times, it can be so hard to maintain our normal sense of Self. We feel uncertain,…
The Benefits Of Yoga For Cancer Patients
Finding out you have cancer may be the worst news a person can have, yet simply understanding it can and…
Ways Love Is Good for Mental Health and Wellbeing
What constitutes “good mental health” – and what does love have to do with it? Well, for a beginning, if…
Best Exercises & Tips to Do After Knee Replacement Surgery
Patients who had a Knee replacement surgery must take precautions to protect their new hips or knees. Given the fact…
Best Probiotics for Weight Loss
6 Best Probiotics Supplements for Weight Loss
Your gut health, determined by the balance of probiotics and prebiotics, is crucial for weight management as it regulates your…
