![[Updated 2020] 7 Best Meditation Cushions to Prevent Back Pain During Meditation](https://theyogamad.com/wp-content/uploads/2020/06/10-min-400x300.jpg)
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…
![Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]](https://theyogamad.com/wp-content/uploads/2019/02/Thumbnail-Free-Resources-for-Beginners-v1-min-400x300.jpg)
Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga
Many of us like to be able to do yoga at home through online yoga classes when we are not able to attend a studio class. These online yoga classes are usually video-based and are a great way to keep your yoga at home sessions fresh while allowing you control…
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life for the better over the year. This year, I committed to making meditation a part of my health routine. I was suffering from bad sleep over the last couple of…