[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…

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Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

Many of us like to be able to do yoga at home through online yoga classes when we are not able to attend a studio class. These online yoga classes are usually video-based and are a great way to keep your yoga at home sessions fresh while allowing you control…

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