For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on and off the mat. One of the “bible” of what a yogic lifestyle entails is the 8 Limbs of Yoga as detailed in the Yoga Sutras of Patanjali. Pranayama, or…
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article details the 4 pranayama techniques you can try right now as part of your daily routine. 4 Pranayama Breathing Techniques to Practise Daily Most pranayama techniques are practised sitting down…
The 8 Limbs of Yoga is integral to deepening your yoga journey and is the centrepiece of a truly yogic lifestyle. One of the key breathing techniques of Pranayama, the fourth limb of yoga, is the Ujjayi breath. Performed properly, Ujjayi can be both energizing yet calming to the mind…