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Read more about the article 9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Continue Reading9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility
Read more about the article 7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

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Read more about the article Yoga therapy for knee pain relief [Free Yoga Class]

Yoga therapy for knee pain relief [Free Yoga Class]

Yoga vs Yoga Therapy Knee pain is a very common condition and problem, together with hip problems. Around 300 million…

Continue ReadingYoga therapy for knee pain relief [Free Yoga Class]
Read more about the article Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

Yin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief

https://www.youtube.com/watch?v=Sd24M18293Y Note: If you are unable to watch the video above, you can access it directly on YouTube here. A…

Continue ReadingYin Yoga for Beginners: Full Body Stretch for Flexibility and Stress Relief
Read more about the article Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

Yoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7

https://youtu.be/HxVYP3NxNuM **If you are unable to watch the video above, you can view it directly on YouTube here We are…

Continue ReadingYoga Basics Challenge: Full Awakening Vinyasa Yoga | Day 7
Read more about the article Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

Online Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

Many of us like to be able to do yoga at home through online yoga classes when we are not…

Continue ReadingOnline Yoga Classes Reviewed: 5 Best Yoga Programs to Get Inspiration for Your Home Yoga Practice

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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