How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

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Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Mindfulness meditation is gaining traction globally.  It is believed that globally between 200 and 500 million people meditate. [1]  The global wellness industry, including meditation, is believed to be worth $4.2 trillion. [2] The trend is catching on especially in the leadership realm as mindful leaders are known to be…

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