Mindfulness for Seniors – Infographic
Growing older can be a challenge for some people in that they are aware it has to happen because that…
5 Tips For Getting In Shape When You Are Depressed
Depression is the leading cause of mental disability in the world. 10% of the adults in the global population have…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
