How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life

"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I'm more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me." Stress is…

0 Comments

[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and sometimes painful for me. My lower back protests quite a bit due to my history with lower back pains, my sitting bones hurt after a while, and my calves go…

Comments Off on [Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources of healing power. Crystals are still being used in this modern-day, such as in Feng Shui beliefs, to bring forth wealth, prosperity and healing. In recent years, there has been…

Comments Off on Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost everywhere and worn by people from all walks of life. Did you know that malas are not simply beautiful ornaments worn on the body, but can be a very useful…

Comments Off on Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Mindfulness meditation is gaining traction globally.  It is believed that globally between 200 and 500 million people meditate. [1]  The global wellness industry, including meditation, is believed to be worth $4.2 trillion. [2] The trend is catching on especially in the leadership realm as mindful leaders are known to be…

Comments Off on Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too