Skip to content
The YogaMad
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing CrystalsLearn all about the power of healing crystals for amplifying positive intentions, addressing health issues, and manifesting goals.
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses DirectoryStep by step instructions to performing yoga poses, proper alignment, modifications, contraindications or cautions.
  • Home
  • About
    • Welcome
    • Meet Mila
    • Contact
  • Blog
    • Yoga
    • Mental Health
    • Self-Care & Love
    • Personal Growth & Success
    • Healing Crystals
  • Free Resources
    • Recommended Yoga Stuff
    • Yoga Poses Directory

Meditation

  1. Home>
  2. Blog>
  3. Meditation
Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Continue ReadingBeginner’s Guide To Vedic Meditation (Transcendental Meditation)
Read more about the article [Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation

Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…

Continue Reading[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Read more about the article 7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia

Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…

Continue Reading7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Read more about the article Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Healing Crystals Guide: What Science Says and Ways to Use Them Effectively

Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…

Continue ReadingHealing Crystals Guide: What Science Says and Ways to Use Them Effectively
Read more about the article Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation

Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…

Continue ReadingMala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Read more about the article Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too

Mindfulness meditation is gaining traction globally.  It is believed that globally between 200 and 500 million people meditate. [1]  The…

Continue ReadingWhy Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Read more about the article 7 best free meditation apps in 2019 tried and reviewed

7 best free meditation apps in 2019 tried and reviewed

Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…

Continue Reading7 best free meditation apps in 2019 tried and reviewed

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

Join Our Community

  • 11 Best Yoga Mats for Every Budget [2022 Guide]
  • Yoga Retreats in Thailand
  • 6 Benefits of Yoga Mats With Alignment Lines
  • How Do I Choose a Yoga Mat?
  • Welcome
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer Policy
  • Contact
Copyright © [oceanwp_date] | The YogaMad Pte. Ltd. All Rights Reserved
The YogaMad Site (operated by The YogaMad Pte. Ltd.) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that provides websites a way to earn commission fees by advertising and linking to amazon.com.