Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
How Yoga & Meditation Can Help Veterans Transition from Active Duty to Civilian Life
"While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is…
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[Updated 2021] 7 Best Meditation Cushions to Prevent Back Pain During Meditation
Sitting down directly on the ground during meditation, without the aid of any meditation cushions can be rather uncomfortable and…
7 Best Free ‘Fall Asleep Fast’ Meditation to Stop Insomnia
Sleep didn’t use to come easy for me before I was introduced to the world of online meditation. My mind…
Healing Crystals Guide: What Science Says and Ways to Use Them Effectively
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources…
Mala Beads 101: Meanings, Benefits and How to Use Them For Meditation
Mala beads, once used for religious practices, is now becoming popular as a fashion accessory. I see it hanging almost…
Why Mindful Leaders Make Better Leaders According to Research, and How You Can Become One Too
Mindfulness meditation is gaining traction globally. It is believed that globally between 200 and 500 million people meditate. [1] The…
7 best free meditation apps in 2019 tried and reviewed
Like many of you, I create my annual resolutions in January hoping to form good habits and change my life…
