There are times when we all need a little motivation for our yoga practice. Either it feels especially hard to roll out our mat at all, or we struggle emotionally and mentally to sustain a yoga habit. During days like that, I tend to reach out for my journal and…
If you are looking to achieve success and fulfilment in life, one of the best habits to cultivate is to use powerful affirmations daily. Affirmations are positive statements you tell yourself (preferably as part of your morning routine) to help you stay motivated and change your mindset to that which…
Since ancient times, crystals and stones have been used by many cultures such as Egyptians, Greeks and Chinese as sources of healing power. Crystals are still being used in this modern-day, such as in Feng Shui beliefs, to bring forth wealth, prosperity and healing. In recent years, there has been…
We are often hit by experiences or events that threaten our level of optimism. Staying positive requires an intentional effort to remind ourselves to look on the brighter side of things. In line with our previous series of monthly quotes, this month we focus on positive words of wisdom for…
When I was struggling to find my place in school, college or life in general, I wished someone told me that loving myself for who I am is enough. There is no need to fit a square peg into a round hole – everybody is different and we need to…