20 Beginner Yoga Stretches for Lower Back Pain
Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and…
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How to Create a Yoga Space at Home [Décor Ideas + 8 Examples]
In one of my previous post on setting up a home-based yoga practice, one of the starting points is to…
Yoga for Runners Cool Down Sequence
https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For…
Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome…
Yoga Basics Challenge: Build Upper Body Strength | Day 5
https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build…
Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it…
Yoga Basics Challenge: Standing Balance and Drishti | Day 3
https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome…
Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome…
