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Yoga at home: Creative ideas for your home yoga space
Home Yoga Practice / Self-Care / Self-Care Tips / Yoga

Yoga at home: Creative ideas for your home yoga space

In one of my previous post on setting up a home-based yoga practice, one of the starting points is to create your personal space for your practice. Personalizing this space is a great way to motivate yourself to get on your mat and practice yoga. It also has a great…

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April 2, 2020
Yoga for Runners Cool Down Sequence
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga for Runners Cool Down Sequence

https://youtu.be/1ddmZe48c-c ** If you are unable to watch the video above, you can view it directly on YouTube here. For people who run a lot, yoga can be a great way to prevent tight hips, leg and back muscles and reduce the risk of injuries. It is also one of…

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March 25, 2020
Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Twisting Yoga for Flexibility and Detoxification | Day 6

https://youtu.be/oQp1LfcZ7Cs ** If you are unable to watch the video above, you can view it directly on YouTube here Welcome back to Day 6 of the Yoga Basics Challenge. It's pretty amazing that we have been practising together for 6 days already! As the title suggests, today's theme is all…

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February 22, 2020
Yoga Basics Challenge: Build Upper Body Strength | Day 5
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Build Upper Body Strength | Day 5

https://youtu.be/twRltFUXGpQ ***If you are unable to view the video above, watch the class directly on YouTube here. Yoga to Build Upper Body Strength Good morning yogis! How are you feeling on Day 5 of our yoga basics challenge? After yesterday's heart-opening class, did you feel that your back is less…

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February 21, 2020
Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Heart Opening Yoga Flow | Day 4

Heart-Opening Yoga for Unconditional Love https://youtu.be/IiFcVvbW_Jk ** If you are unable to view the video above, you can watch it directly on YouTube here. It's already Day 4 of the Yoga Basics Challenge! Welcome back, I hope you are ready for something a little different today. The last three days…

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February 20, 2020
Yoga Basics Challenge: Standing Balance and Drishti | Day 3
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Standing Balance and Drishti | Day 3

https://youtu.be/hMhP8b4Y2cc ** If you are unable to view the video above, you can watch it directly on YouTube here Welcome back to Day 3 of the Yoga Basics Challenge. How did you feel after yesterday's class? Did you stay back to practise the poses you learnt? It's okay if your…

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February 19, 2020
Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Yoga Basics Challenge: Stay Grounded with Standing Yoga Poses | Day 2

https://youtu.be/eY9UwZvTvtQ ** If you are unable to view the video above, you can watch it directly on YouTube Here Welcome back to the Yoga Basics Challenge. It's another day to come back to your mat and allow your mind, body and soul to benefit from movement and breath. Yesterday was…

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February 18, 2020
Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]
Home Yoga Practice / Yoga / Yoga for Beginners

Beginner yoga – 9 completely FREE Yoga Resources to Kickstart Your Home Practice [2020 Update]

Best free apps, publications, and videos 1. Gaiam’s Yoga Studio App 2. Downdog App 3. Daily Yoga App 4. Yoga Journal 5. Yoga with Adriene 6. Kino Yoga 7. Heart Alchemy Yoga 8. Yoga with Tim 9. Fightmaster Yoga

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January 11, 2020
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