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Sun Salutation B Sequence: How-To Tutorial & Alignment Tips
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Sun Salutation B Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/HdldK3UvY40 Watch the tutorial on YouTube ** If you are having trouble watching the video above, you can watch it on YouTube here. Previously we have shared a short tutorial on Surya Namaskar A, which is a sequence typically practised in Ashtanga, Vinyasa or Power yoga. In this tutorial, we…

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May 15, 2020
Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips
Home Yoga Practice / Video Library / Yoga / Yoga for Beginners

Ashtanga Sun Salutation A Sequence: How-To Tutorial & Alignment Tips

https://youtu.be/2R9Wpq6UqDQ ** If you are having trouble watching the video above, you can watch it on YouTube here. Surya Namaskar or the Sun Salutation is a sequence of asanas performed to build heat in the entire body. This sequence is often used as a warm-up routine for Ashtanga, Vinyasa and…

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May 15, 2020
Debunking the 5 common myths of having a home yoga practice
Home Yoga Practice / Yoga / Yoga for Beginners

Debunking the 5 common myths of having a home yoga practice

Introduction Most people do not believe me when I tell them that I learned yoga from scratch at home through apps and YouTube videos before paying for group yoga classes. Many of them further commented that they do not dare to try doing yoga at home without the comfort of…

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May 15, 2020
The COVID Pandemic Is One of the Reasons to Do Yoga at Home: 4 Tips for Beginners
Home Yoga Practice / Self-Care / Self-Care Tips / Yoga

The COVID Pandemic Is One of the Reasons to Do Yoga at Home: 4 Tips for Beginners

If you are conscious about your health, you must have felt a little worried about staying at home during the COVID pandemic. Even though you could be working from home and meeting your daily targets, your health might be at risk. That’s why yoga poses for beginners might be helpful to keep…

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May 14, 2020
Yoga for Beginners: Best beginner yoga poses to get started in yoga (Part 2 of 2)
Home Yoga Practice / Self-Care / Yoga / Yoga for Beginners

Yoga for Beginners: Best beginner yoga poses to get started in yoga (Part 2 of 2)

In our previous article, we shared some of the best tips to get you started with a yoga practice. Today, I will be sharing the best beginner yoga poses you can practise right now if you are just starting your journey. These poses were chosen because they are suited for…

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May 14, 2020
Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)
Home Yoga Practice / Self-Care / Yoga / Yoga for Beginners

Yoga for Beginners: Top 8 Tips to Get started (Part 1 of 2)

Doing yoga at home has increased in the last few months as many countries have undergone some sort of lockdown. Even my non-yogi friends have also asked for easy tips to help them do yoga at home. Yoga can be frustrating if you try to focus on learning too many…

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May 13, 2020
Gentle Yoga for the Immune System (Video Class)
Home Yoga Practice / Self-Care / Video Library / Yoga / Yoga for Beginners

Gentle Yoga for the Immune System (Video Class)

https://youtu.be/Xv5MAC2szlY Watch on YouTube ** If for some reason you are unable to view the video above, please watch directly on YouTube here.** As the COVID-19 virus becomes an unprecedented global epidemic, more people are looking at different ways to improve their immunity. One of the best methods to build…

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April 19, 2020
20 Beginner Yoga Stretches for Lower Back Pain
Home Yoga Practice / Yoga / Yoga for Back Pain / Yoga for Beginners / Yoga therapy

20 Beginner Yoga Stretches for Lower Back Pain

Before I turned 25, the idea of backaches was so foreign that I never understood why my older friends and families talk about them for back pain relief either using medicated plasters, painkillers, Traditional Chinese Medicine (TCM) or massages. Now that I am in my 30s, I completely get it.…

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April 7, 2020
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