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Read more about the article 9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

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Read more about the article 7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

7 Quick Morning Yoga Routines to Wake Up and Energize You for the Day

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

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Read more about the article 9 Basic Yoga Stretches to include in your morning routine

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

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Read more about the article Yoga for Seniors: Benefits and Practice

Yoga for Seniors: Benefits and Practice

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…

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Read more about the article Top 7 tips to start a successful home yoga practice

Top 7 tips to start a successful home yoga practice

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…

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Read more about the article Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…

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Read more about the article 6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio

6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio

Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…

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Read more about the article 12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…

Continue Reading12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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