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9 Basic Yoga Stretches to include in your morning routine
Featured Posts / Home Yoga Practice / Yoga / Yoga for Beginners

9 Basic Yoga Stretches to include in your morning routine

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the…

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January 23, 2021
Yoga for Seniors: Benefits and Practice
Healthy Living / Home Yoga Practice / Self-Care / Yoga / Yoga for Beginners

Yoga for Seniors: Benefits and Practice

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the world - from both developed and developing countries - lead sedentary lifestyles according to the World Health Organization (WHO). Physical inactivity is an easy way to increase the risk of…

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November 9, 2020
Top 7 tips to start a successful home yoga practice
Home Yoga Practice / Self-Care / Sponsored / Yoga / Yoga for Beginners

Top 7 tips to start a successful home yoga practice

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time,…

4 Comments
November 1, 2020
Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily
Home Yoga Practice / Yoga / Yoga for Beginners

Yoga for Flat Belly: 9 Best Beginner Yoga Poses to Do Daily

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they want. Are you one of them? To get a strong core and flat tummy, you will need to work and engage ALL of your core muscles. This means forgetting the…

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August 4, 2020
6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio
Featured Posts / Home Yoga Practice / Self-Care / Yoga

6 Essential Yoga Equipment to Invest in for an Amazing Home Yoga Studio

Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as $10, free videos online, and you can get started. However, if you have been practising at home and are now comfortable in your home-based studio, you will eventually want to…

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August 3, 2020
12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]
Home Yoga Practice / Yoga / Yoga for Beginners

12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote better posture. You can do them at the beginning of a yoga class to warm up the body, or at the end of the class to cool your body down.…

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July 19, 2020
11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)
Home Yoga Practice / Yoga / Yoga for Beginners

11 Must-Know Standing Yoga Poses for Strength & Flexibility (Beginner Friendly)

Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have…

3 Comments
June 25, 2020
How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications
Home Yoga Practice / Yoga / Yoga for Beginners / Yoga Poses Directory

How to Do Warrior 1 Pose: Avoid Knee Pain with Proper Alignment and Modifications

https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…

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May 23, 2020
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