Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your day off to the right start. The below exercises will help you wake up your spine, detox your organs, and get your mind in the right mode to tackle the…
Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the world - from both developed and developing countries - lead sedentary lifestyles according to the World Health Organization (WHO). Physical inactivity is an easy way to increase the risk of…
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time,…
Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they want. Are you one of them? To get a strong core and flat tummy, you will need to work and engage ALL of your core muscles. This means forgetting the…
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as $10, free videos online, and you can get started. However, if you have been practising at home and are now comfortable in your home-based studio, you will eventually want to…
![12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence]](https://theyogamad.com/wp-content/uploads/2019/06/Seated-Yoga-Featured-Image-min-400x300.jpg)
Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote better posture. You can do them at the beginning of a yoga class to warm up the body, or at the end of the class to cool your body down.…
Many of us tend to go through the day unaware of our posture whether we are standing or sitting. Sometimes I stand with most of my weight on one leg, or I hunch my back or tuck my pelvis under the shoulders rounded forward. These bad habits tend to have…
https://youtu.be/11AR2sLmDF4 ** If you are unable to view the video above, you can watch it directly on YouTube here. About Warrior 1 Yoga Pose Sanskrit Name: Virabhadrasana 1 Pose Level: Beginner Warrior 1, or Virabhadrasana 1, is a foundational standing yoga pose that helps build strength and focus. Warrior 1…