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9 Amazing Yoga for Flexibility Routines to Increase Full Body Mobility

If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics…

Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late…

Having a morning routine that includes energizing yet simple yoga stretches is one of the best ways to get your…

Physical activity is an excellent way to stay healthy and remain independent. However, 60% to 85% of people in the…

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to…

Many people have tried doing sit-ups and crunches, or some form of core work, but have not seen results they…

Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as…

Seated yoga poses are suitable for practitioners of all levels and help to tone the core as well as promote…