12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…
Yoga for Weight Loss: How It Works and How to Get Started
Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…
6 Best Leaky Gut Supplements To Restore Gut Health
If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…
10 Powerful Benefits of Yoga for Optimal Health and Fitness
Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…
8 Popular Myths of Yoga Busted
As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…
Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)
According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…
