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Read more about the article 12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

12 Best Weight Loss Teas and Lifestyle Tips to Shrink Your Waistline

Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions…

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Read more about the article Yoga for Weight Loss: How It Works and How to Get Started

Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know…

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Read more about the article 6 Best Leaky Gut Supplements To Restore Gut Health

6 Best Leaky Gut Supplements To Restore Gut Health

If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk…

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Read more about the article 10 Powerful Benefits of Yoga for Optimal Health and Fitness

10 Powerful Benefits of Yoga for Optimal Health and Fitness

Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially…

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Read more about the article 8 Popular Myths of Yoga Busted

8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my…

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Read more about the article Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)

Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)

According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been…

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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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