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How to Organize Healthy Nutrition on a Budget
Healthy eating / Healthy Living / Self-Care

How to Organize Healthy Nutrition on a Budget

Many nutritional programs involve spending quite a lot on food that not everyone can handle. This article will show you how to eat healthy and organize budget-friendly meals without compromising your health. While the best dating sites are growing in popularity every day, we all want to look good to…

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December 31, 2020
Yoga for Weight Loss: How It Works and How to Get Started
Featured Posts / Healthy Living / Home Yoga Practice / Self-Care / Yoga / Yoga for Beginners / Yoga for Weight Loss

Yoga for Weight Loss: How It Works and How to Get Started

Most people know that yoga is an amazing tool for improving health and flexibility, but what they do not know is that yoga is one of the most effective methods to lose weight. At a superficial level, yoga is too “gentle and slow”, the polar opposite of exercises such as…

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December 27, 2020
5 Best Pre-Workout Food and Snacks to Maximise Your Performance
Featured Posts / Healthy eating / Healthy Living / Sponsored

5 Best Pre-Workout Food and Snacks to Maximise Your Performance

When we workout, we are constantly pushing ourselves to run faster, jumper higher, and lift heavier. However, in today’s society, we all have less free time. It is no wonder the majority of the fitness community wants to make the most out of their workouts. Exercise has become a science…

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November 30, 2020
6 Best Leaky Gut Supplements To Restore Gut Health
Healthy Living / Self-Care Tips

6 Best Leaky Gut Supplements To Restore Gut Health

If you have suffered from bloating, acid reflux, indigestion and other digestive issues, you may be at a high risk of leaky gut syndrome. This is a condition where undigested proteins including toxins and microbes are able to pass through cracks and holes in the lining of the intestinal tract,…

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November 4, 2020
11 Simple Injury Prevention Tips for Athletes
Healthy Living / Self-Care / Self-Care Tips

11 Simple Injury Prevention Tips for Athletes

Athletes today are more likely to practice their sports season long with sports camps and more organized events. But more time on the field brings with it a higher risk of suffering sport-related injuries, including knee injuries to ACL and meniscus, or shoulder and elbow injuries to the labrum or…

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July 17, 2020
10 Powerful Benefits of Yoga for Optimal Health and Fitness
Self-Care / Yoga / Yoga for Beginners

10 Powerful Benefits of Yoga for Optimal Health and Fitness

Yoga is one of the most holistic approaches to overall wellness as it works on various aspects of health, especially the physical and mental. It is no wonder that yoga is now appealing increasingly to the masses - many come to yoga seeking answers for a problem, and eventually experience…

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February 22, 2020
8 Popular Myths of Yoga Busted
Self-Care / Yoga / Yoga for Beginners

8 Popular Myths of Yoga Busted

As yoga grows in popularity, so do the myths of yoga. Having experienced the power of yoga to transform my mind, body, and soul makes me want to share my love of yoga to the world. Yet all too often, I meet people who are curious about the yoga practice…

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January 13, 2020
Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)
Self-Care

Best Foods For Leaky Gut (and Other Lifestyle Changes to Make)

According to the American Autoimmune Related Diseases Association, one in five Americans has an autoimmune disease. It has also been theorized that autoimmune diseases are a result of poor gut health - your gut may be the root cause of the chronic conditions you are facing now. Quick Recap: What…

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October 28, 2019
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