How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath) practice to control and harness the flow of energy through the body. For many, the practice of Jalandhara Bandha tends to be less frequent than the other two key locks…

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Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before I finally floated and fly into my first crow pose (and another few years before I could do more advanced poses such as Koundinyasana 1 or Koundinyasana 2). You’ve probably…

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