Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They…
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who…
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath) practice to control and harness the flow of energy through the body. For many, the practice of Jalandhara Bandha tends to be less frequent than the other two key locks…
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before I finally floated and fly into my first crow pose (and another few years before I could do more advanced poses such as Koundinyasana 1 or Koundinyasana 2). You’ve probably…