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Chakras

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Read more about the article 9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]

If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing”…

Continue Reading9 Best Chakra Books for Beginners [Tap Into the Power of Natural Healing]
Read more about the article Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Beginner’s Guide To Vedic Meditation (Transcendental Meditation)

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…

Continue ReadingBeginner’s Guide To Vedic Meditation (Transcendental Meditation)
Read more about the article 7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting…

Continue Reading7 Chakras for Beginners: Chakras and Their Meanings Explained (Free PDF Download)
Read more about the article How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…

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Read more about the article Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…

Continue ReadingActivate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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