Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…
How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…
Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…
Bandhas for Beginners: What Is It and Why Is It Important in Yoga
For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…
