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Bandhas

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Read more about the article Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Activate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide

Uddiyana means “to rise up” or “fly.” Uddiyana bandha, also known as the abdominal lock, creates tension in the core,…

Continue ReadingActivate Uddiyana Bandha to Fly into Yoga Inversions | Step-by-Step Guide
Read more about the article How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

How to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health

Jalandhara Bandha, or the throat lock, is one of the three energetic "locks" used in asana and pranayama (controlled breath)…

Continue ReadingHow to Practise Jalandhara Bandha for Neck, Spine & Thyroid Health
Read more about the article Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

Activate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners

If you’ve struggled with arm balancing yoga poses, you’re not alone. It took more than a few face planting before…

Continue ReadingActivate Mula Bandha to Find Lightness and Stability in Yoga – Bandhas For Beginners
Read more about the article Bandhas for Beginners: What Is It and Why Is It Important in Yoga

Bandhas for Beginners: What Is It and Why Is It Important in Yoga

For many beginner yogis, the important thing in a yoga class will probably to follow the teacher’s cues and to…

Continue ReadingBandhas for Beginners: What Is It and Why Is It Important in Yoga

I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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