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8 Limbs of Yoga

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Read more about the article Meaning of Samadhi: 8 Limbs of Yoga Exploration

Meaning of Samadhi: 8 Limbs of Yoga Exploration

Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…

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Read more about the article 8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)

Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…

Continue Reading8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Read more about the article Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)

Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)

For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…

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Read more about the article 4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)

4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)

In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…

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Read more about the article 9 Best Yoga Books for Beginners

9 Best Yoga Books for Beginners

Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need…

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I'm Mila,  a yogini with a thirst to live life to the fullest. This is a blog focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance and success.

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