Meaning of Samadhi: 8 Limbs of Yoga Exploration
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the…
8 Limbs of Yoga: A Holistic Guide for Daily Living (Free Cheatsheet)
Many people are introduced to yoga through the yoga postures (or asanas). But did you know that the philosophy of…
Pranayama Breathing: An Introduction to Yoga Breathwork for Beginners (Free Guide)
For those who want to experience yoga in its entirety, it is important to practice yoga as a lifestyle, on…
4 Pranayama Breathing Techniques to Practise for Your Morning Routine (Free Guide)
In Part 1 of the pranayama series, we gave an introduction to pranayama and the commonly practised techniques. This article…
9 Best Yoga Books for Beginners
Learning from yoga teachers is great for your yoga journey. But as you deepen your personal practice, you would need…
