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Welcome to The YogaMad
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.
I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.
Ready to join me on this journey?
If you’ve practised yoga or movement, or practise meditation, you would have heard the term “7 chakras” or “chakra balancing” at some point in your journey. The chakra system, once thought to be reserved for the new age hippies, is now becoming more mainstream as people seek alternative ways of healing without synthetic drugs. I […]
If you think you are inflexible, you are not alone. Flexibility is determined by several factors, including gender, age, genetics and exercise history among others. When I first started yoga, half-splits were a torture, let alone full splits. But at the ripe age of 29 (going on 30!), I found myself being able to do […]
Before building morning rituals into my life, I seemed to always be rushing for time – waking up as late as I possibly can, rolling out of bed, taking record-speed showers and scrambling to catch the bus before a large cup of coffee. By mid-day, after the caffeine wore off, I usually felt drained and […]
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of a wide range of yoga practices have suggested that they could be helpful for relieving anxiety and depression by reducing the impact of your body’s stress responses. In this article, we explore a simple yet […]
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They live a pleasant life. Vedic […]
Latest on The Yogamad Collective
Balance the 7 major chakras in your body through this guided meditation.
Printable poster to help you balance your chakras with healing crystals
Printable 14cm x 14cm Chakra cards. Get it individually or as a full set.
High quality mala beads for balancing Sacral & Solar Plexus Chakras
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Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
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Unroll your mat and practice with me. Choose from a range of short tutorials and full class routines.
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Build a Strong Yoga Practice at Home
Join the Home Yoga Toolkit
If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice.
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