Free Yoga & Wellness Resources
Sign up to access FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
Welcome to The YogaMad
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.
I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.
Ready to join me on this journey?
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They live a pleasant life. Vedic […]
“While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I’m more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me.” Stress is a universal occurrence brought on […]
Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions of flavonoids, which are thought to bring down inflammation and help protect against conditions like diabetes and heart disease. Today I will be sharing a list of 12 most effective weight loss tea that will […]
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]
Most of us know the word ‘Samadhi’ to mean ‘bliss’ or ‘enlightenment. For those of us who have studied the 8 Limbs of Yoga as described in Patanjali’s yoga sutras, Samadhi is the 8th limb which is attained after you have travelled through the first seven limbs of yoga. At this point, you would have […]
Latest on The Yogamad Collective
Balance the 7 major chakras in your body through this guided meditation.
Printable poster to help you balance your chakras with healing crystals
Printable 14cm x 14cm Chakra cards. Get it individually or as a full set.
High quality mala beads for balancing Sacral & Solar Plexus Chakras
Get full access to our FREE resource library
Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
Explore the video library
Unroll your mat and practice with me. Choose from a range of short tutorials and full class routines.
Ready to start your practice?
Build a Strong Yoga Practice at Home
Join the Home Yoga Toolkit
If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice.
Access free resources!
Be the first to get our latest yoga and wellness tips. Get all our free resources delivered right in your inbox!