Free Yoga & Wellness Resources
Sign up to access FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
Welcome to The YogaMad
The YogaMad is your yoga & wellness hub for learning about yoga routines, yoga therapy, yogic wisdom, meditation, health and self-care tips. Yoga means UNION of the mind, body and soul. It is a practice that goes beyond the physical, into the mental and energetic bodies, to help us achieve total wellbeing.
Pick a collection below to get in-depth guides for each step of your journey. Namaste.
Once a stressed and anxious person always running the rat race, I have since turned my mental, physical and emotional health around through yoga.
Now, I help busy and stressed urban professionals live healthier and achieve their fullest potential in life using the practice of yoga as a foundation for balanced living.
I believe that anyone can live an amazing and fulfilling life. This journey starts with prioritizing YOU - taking actions that work on improving your mind, body and soul, to unveil the true 'you'.
Ready to join me on this journey?
The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and “crastinus” means “of tomorrow”. It refers to delaying a task for a later time or sometimes completely avoiding it. Procrastination is a highly widespread act as it could be described as someone knowing what he/she […]
Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time, if you want to deepen […]
You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are familiar with the more “yang” practices – the active yoga classes such as Hatha, Vinyasa, Power Yoga which focus on dynamic movement to build heat and may not have tried a Yin Yoga class. If […]
Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as $10, free videos online, and you can get started. However, if you have been practising at home and are now comfortable in your home-based studio, you will eventually want to equip it with some of […]
Get full access to our FREE resource library
Get full access to our library of FREE ebooks, cheatsheets and guides designed to help you achieve your health goals and transform your mind, body and soul
Latest on The Yogamad Collective
Balance the 7 major chakras in your body through this guided meditation.
Printable poster to help you balance your chakras with healing crystals
Boost positive energy, increase self-acceptance and find inner peace
Cultivate gratitude in your life through actionable tips
Explore the video library
Unroll your mat and practice with me. Choose from a range of short tutorials and full class routines.
Ready to start your practice?
Build a Strong Yoga Practice at Home
Join the Home Yoga Toolkit
If you have already been practising yoga for a few months and are ready to level up your personal practice, this is the yoga program for you. Home Yoga Toolkit is designed to take you through a step-by-step structured process to create a safe, sustainable and effective home yoga practice.
Access free resources!
Be the first to get our latest yoga and wellness tips. Get all our free resources delivered right in your inbox!