The word procrastination has its origin from the latin word pro-crastinus where “pro” means “forward or in favour of” and “crastinus” means “of  tomorrow”. It refers to delaying a task for a later time or sometimes completely avoiding it. Procrastination is a highly widespread act as it could be described as someone knowing what he/she […]

Why practise yoga at home? Practicing yoga in a group class can be really fun, especially when you get to enjoy the group vibes and get to know like-minded yoga lovers. This can be a source of motivation for you to keep getting on your mat. At the same time, if you want to deepen […]

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]

Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are familiar with the more “yang” practices – the active yoga classes such as Hatha, Vinyasa, Power Yoga which focus on dynamic movement to build heat and may not have tried a Yin Yoga class. If […]

Starting a home yoga studio is easy, all you need is a yoga mat you can get as cheap as $10, free videos online, and you can get started. However, if you have been practising at home and are now comfortable in your home-based studio, you will eventually want to equip it with some of […]