Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of a wide range of yoga practices have suggested that they could be helpful for relieving anxiety and depression by reducing the impact of your body’s stress responses. In this article, we explore a simple yet […]

Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind and body. Our sages and monks have been practicing it since the time so that they can completely control their minds and body. This is what gives them success. They live a pleasant life. Vedic […]

“While I was extremely sceptical at first, yoga and meditation have been a game-changer for my life. My sleep is better, and I’m more focused and relaxed in my daily life. I truly believe that yoga and meditation can help so many veterans as they did for me.” Stress is a universal occurrence brought on […]

Hundreds of varieties of teas exist, from green, to white, to black and more. They all naturally contain high proportions of flavonoids, which are thought to bring down inflammation and help protect against conditions like diabetes and heart disease. Today I will be sharing a list of 12 most effective weight loss tea that will […]

You’ve probably heard the word ‘Chakras’ mentioned in a yoga class, especially on YouTube where Chakra balancing classes are getting more popular. The concept of Chakras may seem very ‘New Age’ and you do not know what it actually means. Not to worry, you are not alone. Even people who have been doing “chakra yoga” […]