Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Using yoga and complementary practices to relieve symptoms of stress and anxiety. Take action to become calmer, more confident, achieve inner peace.
Beginner’s Guide To Vedic Meditation (Transcendental Meditation)
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Yin Yoga Guide: All You Need to Know About Its Purpose, Benefits, and How to Practise it
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
7 Powerful Connections Between Yoga And Mental Health
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
Top 4 Healing Crystals for Anxiety and Stress Relief (and Other Calming Stones)
Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder…
