Stress and Anxiety Archives

Using yoga and complementary practices to relieve symptoms of stress and anxiety. Take action to become calmer, more confident, achieve inner peace.

7 Powerful Connections Between Yoga And Mental Health

There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout my early twenties which is a result of things that were outside of my control, alongside some poor life choices. In order to bring my life back to some form…

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June 12, 2020

Healing Crystals / Healing Crystals Directory / Self-Care / Stress and Anxiety

Top 4 Healing Crystals for Anxiety and Stress Relief (and Other Calming Stones)

Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder why - we are constantly bombarded with new information through many different types of media and devices. Many are also suffering from the "paradox of choice" where there are so…

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June 7, 2020