Yoga for Anxiety Relief: 12 Poses to Keep You Calm and Centred
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Using yoga and complementary practices to relieve symptoms of stress and anxiety. Take action to become calmer, more confident, achieve inner peace.
Why Yoga for anxiety relief? Yoga functions like other stress-relieving methods such as meditation, breathing exercises, or socializing. Various of…
Vedic Meditation, an activity of meditation that has been practiced since ancient times. Which helps us in aligning our mind…
Yin Yoga is increasingly practised by yogis and is now a staple in many yoga studios. Nonetheless, most students are…
There's something truly amazing about what yoga can do to your state of mind. I personally have suffered anxiety throughout…
Anxiety and stress are two of the most common health issues that almost anyone can relate to. It's no wonder…